Roasted Bhindi in Olive Oil, No Deep Frying

Recipe No. 05 | Prep: 25 mins | Serves 4

Short answer: you can get crisp bhindi without deep frying. Toss it in 3 tbsp of extra virgin olive oil with spices and roast it at 200°C for twenty minutes in a single layer.

Ingredients

  • 500g bhindi, wiped dry and halved lengthways
  • 3 tbsp BONO extra virgin olive oil, plus 1 tsp to finish
  • 1 tsp ajwain
  • 1 tsp amchur
  • 1/2 tsp haldi
  • 1 tsp coriander powder
  • Salt

Method

  1. Toss the bhindi with the oil and all the dry spices until every piece is coated.
  2. Spread on a tray in one layer. Crowding steams it, and steamed bhindi turns to glue.
  3. Roast at 200°C for twenty minutes, shaking once, until blistered and dry at the edges.
  4. Finish with a raw drizzle of BONO off the heat.

Why roast instead of deep fry?

Deep-frying bhindi uses far more oil for a worse texture. Roasting in olive oil gets you crisp edges without a pan of used oil to deal with afterwards.

Made with BONO Extra Virgin Olive Oil. See all BONO recipes.